17 Aug Mindfulness for Wellbeing
29th October 2018 - 11th February 2019
7:00 pm - 9:00 pm
Help manage stress, anxiety and depression and provide a foundation for personal growth. The course teaches the formal practice of mindfulness meditation and other related techniques including some simple Hatha Yoga exercises.
If you want more information on the course, please click here.
Venue: The Mountbatten School
Venue Phone: 01794 523037Address:
The Mountbatten School – an impressive community school with high expectations situated against the beautiful backdrop of the Broadlands estate near Romsey, at the southern tip of the Test Valley.